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How to Cope With Social Anxiety Disorder Many people are nervous or shy in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder. Social anxiety disorder is characterized by distress or fear when confronted by performance or social situations. The fear or distress is insignificant to the actual risk of the situation. The fears could be general or specific. Treatment People suffering from social anxiety disorder feel intense fear and distress that is out of proportion to the actual danger, such as being shamed or humiliated in public. These feelings cause them to avoid social situations, and in some cases, can develop into depression or other health issues. There are many treatment options available to treat this disorder. Medications and psychotherapy can help relieve symptoms and improve quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you develop coping skills to manage anxiety and to change your negative patterns of thinking. Your therapist and you work together to build your confidence and slowly face the situations that cause you stress. This kind of treatment typically requires 12 to 16 sessions. The therapy of talking can be done in person or online. Exposure therapy is a common type of therapy that involves gradually exposing yourself to social situations which cause you to feel uncomfortable. You can help your brain accept that the situation might not be as dangerous as they appear. There are many types of medications used to treat social anxiety disorders However, they can take weeks or months to begin working. Selective serotonin-reuptake inhibitors like paroxetine, fluoxetine, and sertraline can reduce your anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin), can also help to reduce your symptoms, but should only be used short-term. When choosing a medication you and your physician must weigh the benefits and dangers of each. Some antidepressants can interfere with your ability to sleep, and some can increase your risk of suicide. Consider taking an antidepressant with a counselor or psychologist. Your therapist and you can also discuss whether the medication might interact with other supplements or drugs you are taking, for example, herbal remedies. Your doctor will also need to be aware of how severe your social phobia is, and how it affects your daily life. Self-help Everyone feels nervous or uncomfortable in social situations sometimes However, these experiences are different than those of people who have severe social anxiety disorder. If you suffer from this condition, it's not just a matter of feeling butterflies in the stomach prior to making a speech in public or being nervous about making new friends; they have a constant fear that others will judge them or shame them in some way. generalized anxiety disorder gad is so debilitating that it affects all aspects of life, including work or relationships, as well as at home. Fortunately, there is many self-help strategies that can help those suffering from this condition improve their quality of life. Self-help is a form of therapy that includes cognitive behavior therapy (CBT) is a type of therapy that assists people to understand anxiety and alter the negative thoughts that trigger it. CBT is done in a group setting or with a counselor, and is typically combined medication. People with social anxiety disorder should also be able to participate in activities that help them feel happy. Exercise, for example can help relieve stress and boost mood. Another way to improve your self-esteem is to spend time with positive people. This may be difficult for someone who is anxious about social situations however it can be beneficial if you can surround yourself with those who are supportive of you and appreciate your beauty even though you might not be able to be able to see it yourself. It is possible to overcome social anxiety by taking on challenges, especially if you are competitive. This could be as simple as battling yourself, for instance trying to talk to each person at the dinner party more often than you did last time. Or, it could be as big as accepting a promotion at work or going back to school to earn a degree in your field of interest. If you haven't had treatment for your social anxiety Begin by talking to your physician. They may refer you to a mental health professional who can offer guidance and assistance. Self-help options may include psychotherapy, medication, and lifestyle modifications. The use of medication is not an effective treatment for anxiety in social situations however, it can lessen the symptoms and reduce the intensity of your anxiety. Medication If you are experiencing anxiety and anxiety that affects your daily life, or causes you to avoid certain situations or major life changes, consult a health care provider. Your doctor will ask questions about your symptoms and perform an examination to ensure that you don't have an unrelated medical issue. If your doctor suspects that you suffer from social anxiety, he'll refer you to a specialist in mental health. There are a variety of psychotherapy (sometimes called “talk therapy”) that can help treat social anxiety. Cognitive behavioral therapy (CBT) is a method of teaching you new techniques for managing anxiety, can help you change your negative thoughts and feelings that cause it. CBT can be conducted by yourself or with a group of individuals in support groups. Another type of psychotherapy is exposure therapy, in which a medical professional helps you gradually face the things that cause you anxiety or discomfort instead of avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that boost your mood and decrease anxiety. It could take several weeks for the medication to begin working. Some people with social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These medications work quickly to reduce anxiety, and they can also be habit-forming, so they are usually only used for brief intervals or in certain circumstances, like prior to giving speech. There are other medications that can be used to combat social anxiety. They include tricyclic antidepressants and the class called monoamine oxide inhibitors (MAOIs). Your doctor will select the most appropriate treatment for you based on symptoms and other health issues. Inform your doctor if you are taking any other medications, supplements or vitamins. Also discuss any possible adverse effects. Even even if you feel better it is crucial to take your medication exactly as prescribed. Suddenly stopping your medication can increase your chances of having a Relapse. Support groups If you're a sufferer of social anxiety, support groups can help you overcome your fears and help you cope with your condition. They offer an unprejudiced and safe space in which you can discuss your concerns with other people with the same issue. You can also learn how to manage your emotions and improve your quality of life. You can find support groups in person or online. Consider the group's structure and the membership requirements prior to joining. For example, some groups are led by mental health professionals, while others are self-help groups with no professional guidance. You should also think about whether the group will meet regularly or if it will operate on a more fluid basis. You may want to think about how many people will be there and the level of privacy they'll have. The best way to choose the right support group is to ask for suggestions from your therapist or doctor. You must also read reviews about various groups and seek feedback from those who have participated in the group. You can also use the resources offered by ADAA (the Anxiety and Depression Association of America). They provide an extensive list of online and community support groups for anxiety disorders in the United States, Canada, and other countries. Meeting with strangers can be an intimidating experience for people with social anxiety disorders. The possibility of being in front of a group of people can feel overwhelming. If you're worried about going to a meeting by yourself, you might want to ask an acquaintance or family member to join you for the first few meetings. You can also find support groups on a website like Support Groups Central, which offers video and audio calls, discussion forums, chat rooms and discussion forums. A supportive group can aid you in dealing with your social anxiety. It will help you understand that you're not alone and aid you in understanding that your negative self-talk are not true or distorted. It can also help develop a positive attitude and techniques to effectively deal with your social anxiety. Any advice you receive from an online support group should only be used with care, and should not be used to replace the treatment recommendations of your healthcare provider. plan.